Organization,  Productivity,  self-improvement

The Habit Chain

It takes time to form a habit. Positive habits are definitely worth the effort to build. They can slowly transform our life from the mediocre into an absolutely astounding existence.

When remaking your life it is best to start small. Analyze the things you want to change about yourself and select just one to focus on. This is how Benjamin Franklin did it. He would chronicle his success and failures in a journal for a time before switching his focus onto another habit, in a continual self-improvement program.

This year I have three habits I want to create. I want to read a little bit every single day, I want to write a single blog post, and I want to scoop the litterbox.

I added the last one because I didn’t want all of my habits to just be about me. One must curate a pleasant environment in order to be at their happiest, and I really dislike the results of skipping a day when it comes to scooping that litterbox. My litterbox may be large but I prefer it to be as clean as I can keep it.

In order to get a running start I began my project late last year. I would write those three items down on the daily pages of my planner each morning, checking them off as I completed them. I soon realized that I was spending time re-writing those three things that could be better utilized elsewhere so I began brainstorming a solution.

I recalled reading somewhere about a comedian who would place an X on an annual calendar every single day after he wrote one joke. His goal was to keep the chain going.

I decided to try it. I placed an X over the day after completing every blog post and circled the date when I completed my daily reading. I experimented with placing another mark over the date for the litterbox scooping but when I decided that it made things confusing I printed out a copy of my annual page and stuck it in my Book of Lists to mark off there.

That comedian was right. It is incredibly motivational to have a chain of marks that you want to keep going. I’ve found myself completing my unfinished tasks near midnight just to keep the chain intact.

If you have a habit you wish to acquire I urge you to try it. Use this link to print out an annual calendar and start crossing out the days as you complete the task. It really does help.