A Simple Breakfast

For those days you want something quick and simple, try a smoothie. The simplest versions are composed of simply a cup of milk and a cup of fruit tossed in a blender, while the more elaborate include a cup of ice as well.

This can be any type of fruit or a combination – just whatever you have available. This morning we took a can of pineapple, some ice, a cup of milk and a bit of powdered milk to make it richer and tossed it in the blender. In less than a minute my daughter and I are eating a fruity breakfast, and I didn’t have to beg her to try it!

We made ours as a late breakfast, but you can make this any time you need a quick pick-me-up. Make this with soymilk and it would be dairy-free, and it is naturally caffeine-free.

Do you have any favorite smoothie recipes to share? Post them in the comments for all of us to enjoy!

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