When you wake up every morning and sit down with your daily cup of coffee or tea, relax and start the day with a gratitude list.
Use a pen and paper to write down every single thing you are happy and grateful for. Don’t leave anything out—write everything down that comes to mind.
This may seem hard at first or even foolish, but don’t give up. Make this a part of your daily routine.
What this exercise does is change your point of attraction for the day. Instead of focusing on waking up to go to work and dreading that commute you will be focusing on the good things you are thankful for. This will change your focus—and thus what you attract.
A typical Gratitude List may look like this:
- I am so happy and grateful for the sun shining so pretty today.
- I am so happy and grateful that it is payday today.
- I am so happy and grateful that the kids are getting ready for school so quickly this morning.
- I am so happy and grateful to know that I am loved.
Yours will be different depending upon your individual situation. The trick is to list everything that you are grateful for that morning regardless of how minute the item may seem.
Start out your days with a Gratitude List and watch your life start changing for the better!