“I’m bored.”
Those two little words can strike fear into the heart of any parent. Whenever a kid is bored, trouble is not far behind so we strive to find something interesting to keep the kids occupied.
Boredom is something that affects adults as well. While periods of boredom can be good for you, we often end up turning on the television, checking social media, playing video games, or mindlessly texting a friend as we try to find something to occupy our mind.
While I am no stranger to boredom I find that it helps to have something productive to do when boredom strikes. That way, at the end of the day you can tell yourself that you made a tiny step towards something better.
If you’re like me, however, you can find it difficult to figure out exactly what to do when in the midst of those moments. To help, I’ve created a small list of ideas to get you started.
- Read. Reading is the one thing that even the poorest person can do to improve themselves. How-tos, self-improvement, even certain novels can open your mind and teach you something new. With the ubiquitousness of smartphones these days, it is a simple matter to download a free reading app (like the Kindle app) to read free or low-priced books wherever you happen to be when boredom strikes. While you can carry a physical book with you, books can be bulky but since most of us carry a smartphone already, opening an app on the device would not be an issue when the opportunity arises. I carry my Kindle everywhere I go for this purpose.
- Make Lists. Open an app on your phone or carry a small notebook with you. When you feel boredom about to strike, brainstorm. Write down the things you want/need to do in the near future, ideas for new and current projects, hopes and plans for the future. This not only occupies your mind, it allows you to do something productive with your time instead of just wasting it on social media or fretting.
- Clean Your House. Everyone’s home has something small that needs to be done. Even if you just cleaned the place, there will be some small thing that needs doing. Look through the list you created (create one if you haven’t already) for some small thing you can accomplish. If you’re not big on lists have a few simple tasks that you always perform when boredom strikes. We always have clean dishes to put away, the litterbox to scoop out, a trash can that needs emptied, and a kitchen table that always needs a bit of tidying so when boredom threatens to strike I start there.
- Throw Something Away. Instead of being bored, go through your mental inventory of possessions in search of one or two things that you can safely discard. If you are away from home, make a list of these items so that you can eliminate them later. If you are at home, why not go ahead and get rid of them? You will have something to do, and be simplifying your life as a result.
- Take a Walk. Walks don’t have to be long to benefit you. Take a turn around your apartment building, go around the block, or even farther if time and energy allows. Look around you and see the interesting things you can notice, or just think about whatever crosses your mind. I find that walking is one of the best ways to relieve stress. When I feel myself getting frustrated or bored, I grab my jacket and take a turn around the neighborhood. I get some strange looks when I do this late at night but since I live in a very safe area I am able to wander unmolested. Find a safe place and try this for yourself. Not only will walking relieve your boredom, it will help to improve your health as well.
- Call/Visit a friend or Family Member. We all have that friend or relative that doesn’t receive much company. Why not call or stop by just to tell them that you love them and are thinking of them?
- Learn Something New. Read books or take a class on something that you would like to learn about. You can learn a craft such as crocheting, sew simple projects by hand or machine (if you have a machine available), even how to repair your home or the items in it. If you want a promotion at work, read or take a class on business management to improve your chances? It can’t hurt, and will give you an advantage over your competition.
- Write. Start a small journal by either writing down your personal thoughts using a writing app on your phone or by jotting them down in a small notebook that you carry with you. This not only gives you something to do, it will help free your mind of cluttering thoughts that can distract you. I find that writing my thoughts down helps me clarify my feelings on certain matters, which reduces stress. It gives you a nonjudgmental sounding board, a place where you can safely reveal your innermost thoughts. the experience can be liberating.
- Take a Nap. We all need more rest. Get some. Instead of vegging out in front of the television, turn it off and catch some Zzzs. Set an alarm if you need to wake up for something. Many people find that they are so exhausted due to their busy lives that they sleep for far more than they expected to.
- Do Nothing. Find a quiet spot, sit or lie down, and just relax. If you find yourself thinking about something, just allow the thoughts to flutter through your head. Eventually something may strike you that needs to be done. When that happens you can make a note or get started. I find that I get my best writing ideas this way.
What do you do when boredom strikes? Please share your stories in the comments below.